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Strength in vulnerability
Angie Friesen
Nov 12, 2020

It’s the end of September.

The magic of Forest Bathing
Angie Friesen
Sep 07, 2020

As I sit down to write, I am enjoying a beautiful, hot, sunny summer day on my patio, surrounded by

Self Care with Epsom salts
Angie Friesen
Aug 12, 2020

Those of you that know me are likely well aware of my love of Epsom salts. Often when I have a stude

Three easy ways to practice meditation
Angie Friesen
Jun 22, 2020

I find that a common question I often get asked is about starting a meditation practice. I would lik

Managing chronic pain
Angie Friesen
May 12, 2020

I have one thing that is always present in my day-to-day life – pain.

The Kerby News has been Alberta's premiere seniors' publication for 40 years; just recently, we've renamed it to Unison News: but it still has all of the fantastic content and interesting articles audiences love. This is the online home for both the content featured within the paper and digital copies to enjoy and share at your leisure.