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Author: <span>Mel Lefebvre</span>

Healthy gardens need healthy soil

July 8, 2026

Healthy soil is what your garden needs to thrive.

Hydration Needs in Seniors

July 6, 2026

Proper hydration is essential for kidney function, as it helps filter waste and toxins while reducing the risk of urinary tract infections and kidney stones.

Debunking Arthritis Myths: Why Exercise Matters

July 6, 2026

Experts hope that by challenging outdated myths, more Canadians will recognize arthritis for what it truly is: a serious disease that deserves attention, early intervention and ongoing care.

Finding Strength Through Movement: How the GLA:D Program Helped Mary Reeves Stay Active

July 6, 2026

Exercise remains one of the most effective treatments for osteoarthritis.

A friendly guide for using Zoom

July 6, 2026

A quick guide on how to use Zoom

Country star graces Unison’s hallways

July 6, 2026

Lindsay Eli was back in Calgary last April for a beautiful cause, performing at a charity concert in support of Fear Is Not Love, helping women and families find safety and strength.

From Seoul to the Kerby Centre: Carol Wallace’s story of starting over

July 6, 2026

While many people teach English overseas in their 20s, Carol took the leap in her 50s, leaving behind the familiar to face uncertainty, and chasing a dream to see the world.

My heart is in the garden

July 3, 2026

Being outdoors in nature, touching soil, enjoying plants and wildlife make us feel better.

Aunt Carmen, Snow White & the Seven Dwarfs

July 3, 2026

Don’t judge an artist by the roughness of their hands

Generic Ozempic offers new hope for Seniors, but it’s not for everyone

July 2, 2026

Ozempic can have many positive side-effects, but, it isn’t for everyone.

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