Three easy ways to practice meditation
Angie Friesen
Jun 22, 2020
I find that a common question I often get asked is about starting a meditation practice. I would like to share with you how to easily start one with three different methods I often use. Meditation is
Reducing dementia risk factors
Andrew McCutcheon
Jun 06, 2020
Independence is a trait we’re trained to value and take pride in at a young age. The first memories
The importance of having your green sleeve
Andrew McCutcheon
May 14, 2020
Agency is one of the most important factors in an individual’s mental and personal well-being.
The secrets of a longer and more fulfilling life
Lesli Christianson-Kellow
May 13, 2020
Wouldn’t it be great if there was a proven way to help you become healthier and happier and live a l
Managing chronic pain
Angie Friesen
May 12, 2020
I have one thing that is always present in my day-to-day life – pain.
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