• There are no suggestions because the search field is empty.
Three easy ways to practice meditation
Angie Friesen
Jun 22, 2020

I find that a common question I often get asked is about starting a meditation practice. I would like to share with you how to easily start one with three different methods I often use. Meditation is

Reducing dementia risk factors
Andrew McCutcheon
Jun 06, 2020

Independence is a trait we’re trained to value and take pride in at a young age. The first memories

The importance of having your green sleeve
Andrew McCutcheon
May 14, 2020

Agency is one of the most important factors in an individual’s mental and personal well-being.

The secrets of a longer and more fulfilling life
Lesli Christianson-Kellow
May 13, 2020

Wouldn’t it be great if there was a proven way to help you become healthier and happier and live a l

Managing chronic pain
Angie Friesen
May 12, 2020

I have one thing that is always present in my day-to-day life – pain.

The Kerby News has been Alberta's premiere seniors' publication for 40 years; just recently, we've renamed it to Unison News: but it still has all of the fantastic content and interesting articles audiences love. This is the online home for both the content featured within the paper and digital copies to enjoy and share at your leisure.