Increased daylight hours, sunlight and warmer weather have both positive and negative effects on our moods and sense of well-being. The positive effects on our mood are very welcome after a long, cold

Mental Health Week is an opportunity to bring mental health conversations to the forefront of everyday life. The theme for 2025 is Unmasking Mental Health. To promote better mental health for all, we

With files from the University of Alberta Folio and the Buteyko Clinic

Linda takes the bus and train everywhere - her walker doesn’t slow her down. When she’s too tired, she will hop in a taxi, or get a lift from her sister. Where does she go? Linda Louise Boisvert, 75,

Europe celebrates the End of World War II on May 8, 1945, although this date is arbitrary. The fighting was over much sooner in some places, and elsewhere, it continued even after the armistice was si

In the month of May, we celebrate mothers. Lunch with family is always nice. However, as a mom, and, if we are fortunate enough to still have our mothers with us, at this stage in life there is no nee