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Wellness Connection Centre

Wellness Boost Workshop

Staying Sharp: The Better-You Toolkit

Join this 2-week self-care workshop series and discover practical strategies to support your physical and emotional well-being.
Workshop 1: Physical Self-Care
Workshop 2: Emotional Self-Care


2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

Registration Details: You can register online by clicking the button below, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com

Non-refundable. Course credit may be requested up to 1 week before class start date.