When: Friday, October 24th | 10:00 am - 11:00 am
Format: Online Presentation - registration required
Cost: FREE
Presentation Description: Join us for an engaging webinar on Stress Management, hosted by Unison at Kerby’s own, Vineeta Kapoor.
In this session, Vineeta will share practical tools and simple strategies to help reduce daily stress, improve emotional well-being, and bring balance into everyday life.
Participants will learn approachable techniques that can be incorporated into routines, from calming practices to mindful habits that support both body and mind. Whether you’re looking to ease tension, sleep better, or simply find more calm in your day, this uplifting session offers supportive guidance to help you navigate stress with greater resilience and peace.
