- When:
Oct 1 – Nov 19, 2025
Every Wednesday, 1:00 PM – 2:30 PM (MDT) - Where:
Veiner Centre, 225 Woodman Avenue SE, Medicine Hat, AB - Cost:
General Admission (members & non-members) – Registration closed
Please contact us for updates on future sessions or to be added to the waitlist.
Join us for an eight-week “Steady Moves” series focused on fall prevention through expert-led education and exercise. Each weekly session includes:
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A 30-minute talk on evidence-based falls prevention strategies
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A 60-minute strength and balance exercise class led by Erynn Biggar
Participants must be aged 55+, living independently (without walker or wheelchair), and capable of moderate physical activity. Spaces are limited.
