Start: February 21, 2025
End: March 21, 2025
Schedule: Fridays | 11:30 am – 12:30 pm
Where: Online – Zoom
Cost: Members: $29 | Non-Member: $59
Registration: click here
Strengthen Your Core & Improve Balance!
Good posture, balance, mobility, and safety are all built on a strong core. In this 5-session class, you'll use various equipment to train muscles related to daily activities, helping you move more confidently and safely at home.
Instructor: Dan
