When: Jan 28 | Wednesday | 1:00 pm – 2:30 pm
Where: Veiner Centre - Boardroom
Cost: free
The holidays can be a time of joy and connection, but for many, they also bring stress, loss, or unmet expectations.
This session will provide tools for emotional healing after the holiday season, offering strategies to process feelings of grief, loneliness, or overwhelm.
Discover ways to nurture your mental health, embrace self-care, and start the new year with a renewed sense of peace and hope.
*Free Coffee and Muffins for Participants*
Please register by calling 403-529-8307, clicking here, or stopping by the Veiner Centre reception desk.
