When: January 22nd, 1pm - 2:30 pm
Where: Veiner Centre - Boardroom
Cost: FREE
Registration: click here
Join us for an afternoon of reflection and rejuvenation, where we will explore practical strategies to restore balance and well-being in our lives. Through guided activities, discussions, and mindfulness practices, participants will gain insights and tools to navigate the post-holiday blues and embrace the new year with renewed energy and optimism.
Whether you're seeking emotional support, stress relief, or simply a moment of tranquility, this workshop offers a welcoming space for you to connect with others and nurture your personal growth.
*Free Coffee and Muffins for Participants*
Please call 403-529-8307 to register or click this link: https://veinercentre.wildapricot.org/event-5979345
