Basic Seated Yoga Online

When: Mondays, April 6 – June 29 | 12:30 pm – 1:30 pm

Where:  Online - Zoom 

Cost: $69 Member / $104 Non-Member

Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way.  
   

Instructor: Hannah Flahr  

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

 Registration Details:  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

Non-refundable. Course credit may be requested up to 1 week before class start date.

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***