- Date: Tuesdays and Thursdays, starting from January 14th to March 6th (16 sessions)
- Time: 4:00 PM - 4:45 PM
- Cost: Member Price – $112.00 | Non-Member Price – $160.00
- Register here
This class is for everyBODY! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!
Tuesday classes will have an upper body focus and Thursday classes will be lower body focus. Abs and core are in every class. We will use a variety of equipment such as free weights, resistance bands, and kettlebells.
Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.
To reigster please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.
