Mental Health Week is an opportunity to bring mental health conversations to the forefront of everyday life. The theme for 2025 is Unmasking Mental Health. To promote better mental health for all, we need open and honest conversations about what mental health re[1]ally means. Many people living with mental health challenges hide behind a “mask” to protect themselves from judgment and discrimination, often fueled by misconceptions. Let’s explore some of those myths to better support ourselves and each other. One common misconception is that mental health is the same as mental health conditions — it’s not. Mental health is something we all have, just like physical health, and it needs regular care. Someone living with a mental health condition, like depression or an anxiety disorder, can still have good mental health, just as someone without a diagnosis can experience poor mental health. Mental and physical health are also interconnected; when one suffers, the other often does, too. Another harmful myth is that struggling with your mental health means you’re weak or flawed.
Mental health conditions are not caused by laziness or lack of willpower. They can be linked to biological factors like genes or brain chemistry, physical illness or injury, family history, and life experiences such as trauma. Many people need sup[1]port to get better, and recovery is possible. This year, make a point to talk openly about mental health. If you notice someone going through a stressful time — such as job loss, bereavement, or major life changes — reach out. A simple, caring conversation can encourage someone to open up rather than hide their struggles. At the same time, reflect on your own mental health. It doesn’t need to involve big or complicated steps. Simple daily actions can help you stay resilient through challenging times. Often, we only think about mental health when we’re already struggling. Building healthy habits now can protect you from crisis later. If you’re feeling lonely, volunteering can help you reconnect and find a renewed sense of purpose. Find something that interests you — and if it’s not the right fit, try something else.
Another simple practice is to check in with your emotions daily. If you’re feeling anxious, sad, or irritable, pause and ask yourself why. Recognizing and naming emotions can make it easier to release them or take steps to lift your mood. A walk in nature, listening to music, watching a funny show, or chatting with a friend are easy ways to boost your mood. Physical exercise has even been shown to be effective for relieving depression. Try yoga, dance, or an aerobics class — either in person, or online, from the comfort of home.
Finally, remember that while we can control some things in life, there are many more we cannot. Make a list of what stresses you out. Identify what you can act on and what you need to let go of. It’s a simple exercise that can bring peace of mind. When in doubt, stop and take a few deep breaths. Try a simple exercise: count your breaths from one to four, then start again at one. Focusing on your breath can help quiet your mind and keep you grounded in the present moment
health crisis, contact your doctor, go to the nearest emergency room, or call/text the 988 Suicide & Crisis Lifeline. You can also call 211 to find local mental health support and resources. For ongoing support, check out the Canadian Mental Health Association’s Recovery College. They offer free courses, workshops, and webinars to help you build skills and connect with others. Learn more at alberta.cmha.ca or call 403-504-8026 ext. 86.
