4-Week Meditation Series

In our busy lives, it is important to take time to relax, be present, and reconnect with ourselves. Join us every Thursday for a four-week guided meditation series led by a Meditation Practitioner. Discover the many benefits of meditation and learn simple, practical techniques that can help reduce stress, improve focus, and enhance overall well-being. 

2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

Registration Details: You can register online by clicking the button below, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com

Non-refundable. Course credit may be requested up to 1 week before class start date.