Active Aging Online
Relax & Stretch Seated Yoga
Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels.
Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way.
Instructor: Hannah
*Need a Unison membership? Click Here – https://kerbycentre23.wildapricot.org/kerby-membership
Registration Details: You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
Non-refundable. Course credit may be requested up to 1 week before class start date.
***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***