Active Aging Calgary

Core Essentials & Balance

This is a dynamic fitness class designed to target and strengthen your core muscle groups while improving posture, balance and overall stability.

Through a variety of carefully curated exercises, you'll engage and tone key muscles in the abdomen, lower back, and obliques, while also enhancing balance, flexibility and coordination. This class incorporates a mix of bodyweight movements, resistance-based exercises, and functional movement techniques to build core strength and improve your balance. Whether you're a beginner or experienced, Core Essentials offers a variety of exercises that support better posture, reduce the risk of injury, and help you move with greater balance and confidence in everyday activities.

2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

Instructor: Navin Jetha

NO CLASS: October 15

Registration Details: You can register online by clicking the button below, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com

Non-refundable. Course credit may be requested up to 1 week before class start date.