When: Tuesdays | September 11th – November 27th | 1:45 pm – 2:45 pm
Where: Online via ZOOM
Cost: Member $64 | Non-Member $94
Contact: HeatherD@UnisonAlberta.com
Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.
