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Tai Chi, Online Class

When: Tuesdays | 1:45pm - 2:45pm

Where: Online via ZOOM

Cost: FREE with membership (Unison Calgary Membership | Unison MedHat Membership)

Contact: HeatherD@UnisonAlberta.com

Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

 

To register, email HeatherD@UnisonAlberta.com or call 403-462-5080