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Fitness over 50, Online Class

When: Tuesdays | 9:30am - 10:30am

Where: Online via ZOOM

Cost: FREE with membership (Unison Calgary Membership | Unison MedHat Membership)

Contact: HeatherD@UnisonAlberta.com

Join us for a combination of movement, strength, core and stretch class. This involves a good warm up and nice long cool down/stretch. This class will be about mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. We will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level. 

To register, email HeatherD@UnisonAlberta.com or call 403-462-5080