Active Aging Online

Fitness Over 50!

Join us for a combination of movement, strength, core and stretch class with a side of music trivia.

This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.

Instructor: Dave

Location: Online - Zoom

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details: You can register online by clicking the button below, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com

Non-refundable. Course credit may be requested up to 1 week before class start date.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***