Bone Builder

A gentle exercise class that uses weight-bearing and strength-building exercises to support bone health, improve balance and posture, and help reduce the risk of falls and osteoporosis. This class is suitable for a variety of fitness levels and is ideal for anyone looking to maintain or improve bone health, enhance balance, and stay active in a safe, welcoming setting.

2026 Unison Calgary memberships are available now through the Active Aging Department and Membership Desk.

Registration Details: You can register online by clicking the button below, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com

Non-refundable. Course credit may be requested up to 1 week before class start date.