Active Aging Calgary
Restorative Yoga
Unwind and recover with gentle restorative yoga using a strap for added support, deeper relaxation, and soothing relief for post-workout muscle tension.
Using a yoga strap in this gentle restorative yoga practice helps the body find deeper relaxation by providing support and stability. This class is an excellent practice to relieve tight muscles after exercising.
Instructor: Navin
*Need a Unison membership? Click Here – https://kerbycentre23.wildapricot.org/kerby-membership
Registration Details: You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com