Steady Moves Education and Exercise Series

• When:
  Oct 1 – Nov 19, 2025
  Every Wednesday, 1:00 PM – 2:30 PM (MDT)
• Where:
  Veiner Centre, 225 Woodman Avenue SE, Medicine Hat, AB
• Cost:
  General Admission (members & non-members) – Registration closed
  Please contact us for updates on future sessions or to be added to the waitlist.

Join us for an eight-week “Steady Moves” series focused on fall prevention through expert-led education and exercise. Each weekly session includes:

• A 30-minute talk on evidence-based falls prevention strategies

• A 60-minute strength and balance exercise class led by Erynn Biggar

Participants must be aged 55+, living independently (without walker or wheelchair), and capable of moderate physical activity. Spaces are limited.