(Registration is closed) Steady Moves Education and Exercise Series -

• When: Thursdays,  January 9th - February 27th | 1:00 pm - 2:30 pm
• Where: Veiner Centre
• Cost: FREE
• Registration: currently closed

Join our eight-week Falls Prevention Steady Moves Series, featuring eight 1.5-hour weekly sessions. Each session includes a 30-minute expert-led talk on evidence-based falls prevention strategies, followed by a 1-hour strength and balance exercise session led by Erynn Biggar.

Eligibility Criteria Age: 

• Living Situation: living independently in your own home.
• Mobility: Must walk independently without assistive devices (e.g., canes, walkers, wheelchairs). 
• Physical Activity: Capable of participating in exercises without assistance and managing movements independently.

 For more program details check out the poster: Steady Moves Education and Exercise Series.pdf

To attend this series, please complete and submit the following forms either to the Veiner Centre Reception Desk or via email to erinr@unisonalberta.com: PARQPlus2024Fillable (1).pdf and Liability Waiver.pdf