When: Tuesdays | September 10th – December 3rd | 9:30am - 10:30am
Where: Online via ZOOM
Cost: FREE with membership (Unison Calgary Membership | Unison MedHat Membership)
Contact: HeatherD@UnisonAlberta.com
Join us for a combination of movement, strength, core and stretch class. This involves a good warm up and nice long cool down/stretch. This class will be about mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. We will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.
ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.