Staying Sharp: The Better You Toolkit — because it’s not selfish, it’s self-care.
Join us for this 2-week workshop series on self-care to find strategies that you can use in your daily life.
Workshop 1 explores why self-care matters with an emphasis on physical self-care practices.
Workshop 2 shifts the focus to emotional self-care practices and how to incorporate them into your daily routine. Let's build healthier habits and support our mental well-being, together!
Workshop 1: Introduction to self-care and its physical aspects
Workshop 2: Emotional self-care and how to apply it to your daily life
Registration: Register online or contact Lola at 403-234-6566 or Lolaf@unisonalberta.com