Join us for an empowering sessions on the importance of healthy boundaries and how they directly support your mental and emotional well-being.
Together, we’ll explore what boundaries are, why they’re essential, and how to set them in positive, respectful ways that strengthen your relationships and protect your personal energy.
Participants will learn practical strategies, real-life examples, and simple tools to help create balance, reduce overwhelm, and build confidence in saying “yes” to what matters—and “no” when you need to.
Please register by calling 403-529-8307 or stopping by the Veiner Centre reception desk.