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Muscle Strength & Core Balance, Online Class

When: Wednesdays | 1pm - 2pm

Where: Online via ZOOM

Cost: FREE with membership (Unison Calgary Membership | Unison MedHat Membership)

Contact: HeatherD@UnisonAlberta.com

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living. 

To register, email HeatherD@UnisonAlberta.com or call 403-462-5080