Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. You will incorporate hand weights and other items that you will have around the home.
Instructor: Dave
*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership
Registration Details: You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
Non-refundable. Course credit may be requested up to 1 week before class start date.
***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***